CBT-I and ACT: Good Bedfellows for Treating Insomnia

Join us in person at CBT-I and ACT: Good Bedfellows for Treating Insomnia in Adults to explore perfect sleep combo tips!

A Practical, Clinician-Focused Workshop

Looking for effective, evidence-based tools to help clients finally get a good night’s sleep? This workshop offers a clear, practical introduction to how ACT pairs naturally with CBT-I to support lasting change.

You’ll leave with a stronger understanding of how sleep works, how to assess insomnia confidently, and how to introduce core CBT-I strategies in a way clients can actually stick with.

What You’ll Learn

• The essentials of healthy sleep and why insomnia develops
• Clinical and diagnostic features to watch for
• Straightforward assessment strategies you can use right away
• How to guide clients through a basic 6-session CBT-I structure
• How ACT principles support clients who struggle with worry, rumination, and adherence
• Special considerations for diverse or complex adult client populations

Expect role-play to build confidence in explaining and delivering CBT-I techniques!

What’s Included

• Refreshments to keep you going throughout the day
• Goodie bag with wellness items
• Networking opportunities with fellow clinicians interested in sleep and behavioral health

Who Should Attend

Clinicians who want:

• More confidence treating insomnia without medication
• Practical, evidence-based skills for everyday practice
• A clear introduction to CBT-I and ACT-informed approaches

Why Join?

Insomnia is incredibly common—and highly treatable with the right tools. This workshop gives you the skills to help clients sleep better, regulate their days, and improve their overall well-being.

Early Bird Pricing

Take advantage of tiered early bird rates—sign up early to enjoy the best savings:

• Now – 31 Dec, 11:59pm: $350*
• 1 Jan, 12:00am – 15 Jan, 11:59pm: $450*
• 16 Jan, 12:00am – 4 Feb, 11:59pm: $550*

*Excluding platform fee

Exclusive Social Media Discount

Want an additional 10% off your ticket?

1. Follow @ustherapy_sg on Instagram
2. Send us a DM with the phrase “JOURNEYWITHUS”
3. We’ll reply with your exclusive promo code

Combine this with early bird rates for the best savings!

Referral Code (Invite-Only)

If you’ve received a referral code from Us, you may enter it in the promo code field during checkout to enjoy a greater exclusive discount.
Note: referral codes are by invite only and limited to selected participants.

Ready to Join Us?

What are you waiting for? Grab your tickets now and take the next step to build your knowledge and enhance your skills about treating insomnia!