Chakra Balancing Soundbath

Join us for a recalibrating and healing session through Chakra Bija Mantra chanting (sacred seed sounds of the energetic points in the body), Yoga Nidra – guided yogic sleep meditation for deep rest and clarity, accompanied with healing sound instruments.

Chakras are the subtle energetic points in our body, each point corresponds to different areas of our physical, emotional, mental and spiritual bodies. Understanding our chakras, and clearing the pathways in our body for our energy to move with ease is a great way to bring more spaciousness and love into our life.

This practice begins with gentle guided breathwork to calm the nervous system, and ready the mind and body for deeper states of rest, before flowing into mantra chanting to vibrate sacred vibrational frequencies within the physical and subtle body.

You will be guided through a Yoga Nidra (Yogic Sleep) meditation, accompanied by therapeutic sounds of tibetan singing bowls, handpan, rav drum, and more. All sounds are intentionally chosen and catered for the participants who are present in the session by your sound meditation guide, Gayle Nerva.

If you have any pre-existing health concerns and conditions, please make these known to Gayle before the session begins.