Chakras (literal Sanskrit translation ‘wheel’) are centres of spiritual energy. The Chakra system offers a multi-dimensional gateway through which we can bring into light aspects of our selves that we either do not understand, have difficulty resolving or may be hidden beyond our sight thus becoming stumbling blocks in our lives.

Meditating on the Chakras can help to bring these latent issues to the fore and allow us to better understand and bring into resolution these aspects of ourselves.

In the first session, we will go through a brief introduction on all the 7 Chakras, including a short meditation together. Subsequent sessions will focus on each of the seven chakras weekly, starting from root to crown.

Week 1: Intro to Chakra meditation (free) Book at https://exhale.as.me/intro-chakrameditation

Week 2-8: One chakra per week - total 7 weeks. Book at https://exhale.as.me/chakrameditation

Single drop in-sessions are also possible

WHEN: Starts Weds 10th March - 28th Apr 12.30-1.30pm