Chakra Meditation

Shirley Tay

This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura

ReDefine Wellness

In view of Enhanced Covid 19 Measures Classes are suspended until further notice.Please keep the mask on throughout the meditation practice session.In view of the class size limit, confirmation of mat upon payment ONLY, based on first come first serve basis. Payment and other details to be shared by email. Registration via website or email us at rdw@redefinewellness.asia .Chakra is a Sanskrit word which means “wheels of light”. There are seven main chakras (plus a number of smaller ones) that interact with the body’s endocrine glands and lymphatic system by regenerating good energy and disposing of unwanted energy. It is vitally important for our general health and the prevention of illness or ‘dis-ease’ that we nourish our chakras in the correct way.This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.Evening Class : Every 4th Thursday @7.30pm to 9.00pmClass Fees: SGD$35 drop-in or practice packageWho is this class for?Anyone who needs healing, clarity and balance in their life…. Anyone and everyone!What makes this class unique ?The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for anyone and everyone. No prior experience in meditation is required.Benefits of Chakra Meditation :• Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.• Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.• Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.• Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.Facilitator – Shirley TayShirley Tay is a certified Kundalini Yoga and Meditation teacher and a Past Life Regression Therapist. She has been teaching and offering energy healing and hypnotic thought repatterning consultation for both individual and corporate clients.An email will be sent upon registration with payment details. Confirmation of seat upon payment.Please contact Shirley at 9199 2684 or shirley.tay@redefinewellness.asiafor more details : https://redefinewellness.asia/courses/chakra-meditation/For more details and information on workshops and classes schedule please check out our website at www.redefinewellness.asia

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Chakra Meditation

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