Monkey Mind to Mindful Me

An engaging workshop that helps children calm their busy minds through movement, breath, and play.

Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.

This workshop is designed for children aged 6 to 12 years old. Our mental health professionals will facilitate this engaging workshop, ensuring a fun and educational experience for all participants.

Date: Thursday, 11 September 2025

Time: 9.30am to 12noon

Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979

Workshop Outline

Welcome and Settling In
Meet the Monkey Mind: Storytelling and Discussion
Monkey Mind versus Mindful Me Sorting Game
One Breath at a Time: Mindful Walk and Eat, Breathing Exercises, and Animal Yoga
One Thing at a Time: Mind Jar Craft
Summary Circle and Toolbox Sharing
Home Sweet Home

Limited slots available. Registration closes once all slots are filled.

Children Workshop on Mindfulness: Monkey Mind to Mindful Me