Children Workshop on Mindfulness: Monkey Mind to Mindful Me

Children Workshop on Mindfulness: Monkey Mind to Mindful Me

By Holding Ground (Psychology Practice)

An engaging workshop that helps children calm their busy minds through movement, breath, and play.

Date and time

Location

Holding Ground (Psychology Practice)

Phoenix Park #01-58 Singapore, 247979 Singapore

Good to know

Highlights

  • 2 hours 30 minutes
  • In person
  • Paid parking
  • Doors at 1:45 PM

Refund Policy

No refunds

About this event

Health • Mental health

Monkey Mind to Mindful Me

An engaging workshop that helps children calm their busy minds through movement, breath, and play.

Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.

This workshop is designed for children aged 6 to 12 years old. Our mental health professionals will facilitate this engaging workshop, ensuring a fun and educational experience for all participants.

Date: Saturday, 22 November 2025

Time: 2.00pm to 4:30pm

Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979

Workshop Outline

  • Welcome and Settling In
  • Meet the Monkey Mind: Storytelling and Discussion
  • Monkey Mind versus Mindful Me Sorting Game
  • One Breath at a Time: Mindful Walk and Eat, Breathing Exercises, and Animal Yoga
  • One Thing at a Time: Mind Jar Craft
  • Summary Circle and Toolbox Sharing
  • Home Sweet Home

Limited slots available. Registration closes once all slots are filled.

Organized by

Holding Ground (Psychology Practice)

Followers

--

Events

--

Hosting

--

From $95.40
Nov 22 · 2:00 PM GMT+8