Children's Workshop - Kind Heart, Kind Mind

Kind Heart, Kind Mind: Discovering Kindness in Every Thought & Action

Join us for a heartwarming workshop where children explore kindness, empathy, and positive behaviour through the fun and meaningful metaphor of "bucket filling."

Through interactive storybook readings, hands-on activities, and creative arts and crafts, kids will learn how small acts of kindness can make a big difference — for themselves and others. It’s a workshop full of learning, laughter, and connection!

Date: Wednesday, 10 September 2025

Time: 9:30 am to 12:00 noon

Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979

Workshop Outline

• Welcome and Kindness Circle Game
• What is a Bucket Filler? (1) Storytelling and Interactive Discussion, and (2) Bucket Filler/Dipper Sorting Game

• Kindness Role-Play & Mirror Messages
• Loving Kindness Mindfulness
• Practising Kindness to Self and Others: (1)Create Your Own Bucket, and (2) Positive Notes
• Kindness Pledge & Closing Circle
• Home Sweet Home

By the end of the workshop, children will be able to:

1. Understand what kindness means and identify ways to show kindness to themselves and others.
2. Learn about empathy – recognising and caring about how someone else is feeling.
3. Differentiate between kind and unkind behaviours, including how words and actions affect others.
4. Practise being a "bucket filler" by doing and saying kind things to lift others up.
5. Explore self-kindness and self-compassion, learning simple tools to care for their own feelings and thoughts.
6. Create meaningful take-home reminders (like kindness buckets and affirmation crafts) to encourage continued practice of kindness and empathy in daily life.

Limited slots available, up to 8 children! Registration closes once all slots are filled.

If you have any questions, please reach out to us via WA 8512 5246 or email wellness@holdingground.sg