正念圈 Chinese Mindfulness Circle  – 18 April

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

一个属于百仁中心正念课程结业学员的温暖练习圈。

Brahm Carers Centre @ Newton

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Newton Centre Programs

内容简介：欢迎百仁中心正念课程的结业学员一同参与练习与交流！在这个正念分享圈里，大家可以一起复习课程中学到的正念技巧，也欢迎彼此分享将正念应用在生活和工作中的经验与体会。透过集体练习和交流，您的正念修习将更进一步，也能从他人的经验中获得启发。 时间：星期六, 4月18日，早上10点至12点 地点：百仁中心 – 纽顿 L547 Scotts Road, #05-02, Goldbell Towers S228233 (3 mins walk from Newton MRT-Exit A)

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正念圈 Chinese Mindfulness Circle – 18 April

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正念圈 Chinese Mindfulness Circle – 18 April

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