正念基础课程 Chinese Mindfulness Foundation by Hsueh Ya Wen - SM20240503CMFC
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正念基础课程 Chinese Mindfulness Foundation by Hsueh Ya Wen - SM20240503CMFC

适合初学者进行正念之旅

By Brahm Centre 百仁中心

Date and time

Fri, 3 May 2024 16:00 - 18:00 GMT+8

Location

Brahm Centre @ Simei 227

227 Simei Street 4 #01-50 Singapore, 520227 Singapore

Refund Policy

No Refunds

About this event

在这四堂课中，学员将学习如何运用正念的技巧应对生活中的压力和负面影响，并达到协调的身心与平衡的心灵。 你也会学习如何充分的活在当下、更积极的对待人生。

多项研究显示正念练习能有效地促进心理与身理健康，包括：

  • 减低焦虑，忧郁，烦躁与压力
  • 增进慈悲与同情心
  • 改善睡眠的素质
  • 提高心脏功能
  • 减轻慢性疼痛


练习成果:

  • 当心感到困扰时，静观能让自己平静下来。
  • 能保持集中力，更好地控制自己的情绪。
  • 静观练习能稳定漂游不休的思绪与舒緩压力。
  • 领悟到以前的自己在面对问题时所产生的负面情绪是不必要的，可以冷静地从不同的角度解决问题。

谁适合参加此课程？

这项课程适合对于正念知识甚少或希望了解并体验正念的学员. 为了确保学员能更好地从这项课程中受益，我们建议学员:必须参加所有四堂课. 每日拨出至少15分钟做课程里所教导的正念练习


时间表:

Friday, 3 May - 4pm-6pm

Friday, 10 May - 4pm-6pm

Friday, 17 May - 4pm-6pm

Friday, 24 May - 4pm-6pm


课程学费

$160 | $32符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴

* 乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)

这是一项 “技能创前程” SkillsFuture 获准课程。 首先，请先在我中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到SFC的网页，作您的补助金申请。我中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口或银行户口。


请注意：

  • 本中心将不予退还所有已缴交的学费。
  • 如有需要，百仁中心将允许补课或调班,收费为$10 和 $30
  • 请确保您能够上此课程的第一堂课，否则您将不能继续参与课程，并得转换到另课程
  • 课程需要至少10名学员才能开课

Trainer Profile 导师简介

Ms Hsueh Ya Wen is a former MOE educator with 20 years of experience. Having taught students from diverse backgrounds in both primary and secondary schools, she has a deep understanding of the challenges that students are facing today.

Ya Wen’s personal journey with mindfulness has a profound impact on her own well-being, fuelling her passion in supporting the mental health of students. As a firm believer in the efficacy of mindfulness, she aspires to empower students to lead happier and healthier lives by equipping them with the essential skills for self-awareness and self-regulation. Her expertise is further strengthened by her certification as a .b Trainer from the Mindfulness in Schools Project (UK), as she is equipped with the latest techniques and methodologies.

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Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.