正念基础课程 Chinese Mindfulness Foundation Course by Lily Gan - TP20250904CMFC

在这四堂课中，学员将学习如何运用正念的技巧应对生活中的压力和负面影响，并达到协调的身心与平衡的心灵。 你也会学习如何充分的活在当下、更积极的对待人生。适合 16 岁及以上的任何人。

多项研究显示正念练习能有效地促进心理与身理健康，包括：

• 减低焦虑，忧郁，烦躁与压力
• 增进慈悲与同情心
• 改善睡眠的素质
• 提高心脏功能
• 减轻慢性疼痛

练习成果:

• 当心感到困扰时，静观能让自己平静下来。
• 能保持集中力，更好地控制自己的情绪。
• 静观练习能稳定漂游不休的思绪与舒緩压力。
• 领悟到以前的自己在面对问题时所产生的负面情绪是不必要的，可以冷静地从不同的角度解决问题。

谁适合参加此课程？

这项课程适合对于正念知识甚少或希望了解并体验正念的学员. 为了确保学员能更好地从这项课程中受益，我们建议学员:必须参加所有四堂课. 每日拨出至少15分钟做课程里所教导的正念练习

时间表:

9月4日, 星期四, 2pm - 4 pm

9月11日, 星期四, 2pm - 4 pm

9月18日, 星期四, 2pm - 4 pm

9月25日, 星期四, 2pm - 4 pm

地点:

百仁中心 - 淡滨尼

Blk 473 Tampines Street 43, #01-94, Singapore 520473

课程学费:

每人 $160

$32 符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴

*乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)

这是一项 “技能创前程” SkillsFuture 获准课程。 首先，请先在我中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到SFC的网页，作您的补助金申请。我中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口或银行户口。

请注意：

• 本中心将不予退还所有已缴交的学费。
• 如有需要，百仁中心将允许补课或调班,收费为$10 和 $30
• 课程需要至少10名学员才能开课

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.

HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:

Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.

Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

Step 2 (on Eventbrite Website): Securing your ticket.

On Eventbrite, search for the course you are interested in.

https://www.eventbrite.sg/o/brahm-centre-4067900361

Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.

Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.

Save/Screenshot the confirmation. (you will use this in the following steps)

Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.

Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

click on the link below to watch a video on how to submit your SFC claim:

https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kx

Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.

Step 5 (on Skillsfuture Website):

If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".

Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".

*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.

Notes:

• There are NO make-ups if you miss any of the art sessions.
• Missing a session does not disqualify you from taking part in the course - the trainer is not obligated to recap what was missed.
• Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.

• By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIChttps://www.aic.sg/dataprotectionpolicy’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.
• Do note that photographs and videos may be taken during the course for publicity purposes.

Trainer Profile:

颜莉莉老师从2015 年开始修习正念, 自2018 年起担任百仁中心正念导师, 教导正念基础课程。她结业于英国牛津正念中心为期 1 年的2021正念认知疗法 (MBCT-L) 双语教师培训课程。过后课程她获得了MBCT培训教师认证。2025年，她被牛津正念中心授予了教授 MBCT 的能力证书。颜老師谙熟双语, 能以英语和华语教授正念课程。

颜老師也是百仁中心的资深心理辅导师，她于 2011 年毕业于澳大利亚伊迪斯科文大学 (辅导与心理治疗) 硕士学位。她在拥有丰富的咨询经验，以正念为根基来辅导个案，特别是有焦虑和抑郁症状的来访者

Lily Gan began practicing mindfulness in 2015 and has been a Mindfulness Teacher at Brahm Centre since 2018. She teaches the Mindfulness Foundation Course in English and Chinese. In 2022, Lily completed a one-year bilingual teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) by the Oxford Mindfulness Centre, UK, earning the MBCT Trained Teacher Certification. By 2025, she received the Certificate of Competence to teach MBCT from the same institution.

As a Senior Counsellor at Brahm Centre, Lily holds a Master of Social Science in Counselling and Psychotherapy from Edith Cowan University, Australia (2011). She integrates mindfulness as a core modality in her counselling practice, specializing in anxiety and depression management.