心瑜伽

瑜伽让身体在伸展中，感受身心交流的愉悅。

练前屈让人谦卑， 后弯让人舒展，扭转让人纯净， 支撑让人坚毅，倒立让人勇敢 ，内心所有的问题都可以通过体式练习而改变。

YOGINI Sue

Sue is a Yoga Sutra practitioner. She is certified in YAI 200 & 300 Hrs Yoga Instructor in Transformational Yoga as well as trained as an Aromatherapy Yoga Instructor. Sue’s yoga journey started with self-reconciliation in 2014 when she encountered serious health, relationship & career challenges in life. She helps her students into deep conscious releasing by integrating Tibetan Singing Bowls into her yoga class. She emphasises very much self-reflection in yoga practise, helping her students to raise their awareness & connection with their bodies through her class structure. She always shares more than just asana-posture in her class. She encourages students to dive inwards for greater consciousness of understanding themselves, building their inner strength to have more compassion, acceptance, self-love & confidence in their life.