Circle for Overthinkers: Calm, Meditate, Reset

Your mind won’t stop racing? You’re not alone.

This gentle circle is designed for overthinkers—people who live in their heads and crave peace. You don’t need to be a meditation expert. Just come as you are.Together, we’ll pause, breathe, and reset with grounding techniques and open-hearted conversation.

What We’ll Cover

– Understanding the root of overthinking

– How to calm the nervous system in real time

– Simple breathing and mindfulness practices

– Guided meditation to slow down the mental noise

– Group sharing to feel seen and supported

Who It’s For

– People who overanalyze or feel mentally overwhelmed

– Those seeking calm without pressure to “fix” everything

– Expats adjusting to a new life

– Anyone looking to reconnect with the present moment

Session Details

📍 Location: Wooden House Bangkok

🗣 Language: English

⏰ Duration: 2 hours

🪑 Max 10 participants per session

☕ Includes tea and light snacks

Ticket Options

• Standard Ticket: 700 THB

• VIP Ticket (includes 1:1 mindfulness consult): 1,500 THB

Questions?

DM us on Instagram @woodenhousebangkok

or WhatsApp: +66 98779 6079