Citizen Runners Collective #23 Intervals (800m x X reps)

Meeting Point: National Stadium Running Track (enter thru Gate 12)

Training Objective: 800m Intervals

• Group 1: 8 reps @4:45 min w 2 min rest
• Group 2: 7 reps @5:15 min w 2 min rest
• Group 3: 7 reps @5:45 min w 2 min rest
• Group 4: 6 reps @6:15 min w 2 min rest
• Group 5: 5 reps @6:45 min w 3 min rest

Please join the Citizen Runners Collective Telegram group for event updates.

In the event of change or cancellation (due to adverse weather), we will notify everyone an hour before the start of the event via Telegram.

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