COMING HOME TO YOUR SELF by Open Philosophy
A 2-hr guided workshop to help you regulate emotions, ease stress and return to a state of peaceful balance and equanimity.
Date and time
Location
Online
Good to know
Highlights
- 2 hours
- Online
Refund Policy
About this event
In a world that moves quickly, our hearts can sometimes feel heavy — pulled into waves of emotion that seem to sweep us away. In those moments, we may feel lost, engulfed by our own pain, and far from the calm, clear presence that lives within us. It’s not that we are broken — only that we’ve forgotten how to come home to ourselves.
This 2-hour workshop is a guided journey into emotional regulation, inspired by the R.A.I.N. Method (Recognize, Allow, Investigate, Nurture) taught by psychologist and meditation teacher Tara Brach.
Through breathwork, mindful awareness, and reflective journaling, you’ll learn how to navigate intense emotions without being swept away by them — transforming reactivity into presence, compassion, and choice. This is an intimate, interactive space where you’ll be supported, seen, and gently guided back into your own grounded center.
Frequently asked questions
An evening of grounding and growth: set intentions with breathwork, explore emotional regulation through the RAIN Method, and deepen your practice with guided meditation, journaling, and heartfelt sharing — ending with Q&A, reflection, and ways to carry your calm forward.
You often feel overwhelmed and consumed by your emotions and seeks a more holistic approach towards inner calm and stillness. This space offers gentle tools, loving support and a safe, non-judgemental circle to grow in self-compassion and emotional resilience.
Set aside this time for yourself and ease into in a quiet and comfortable space. Feel free to prepare a journal or writing pad, pens or markers and your favourite drink. Approach the session with a curious heart and open mind.
Set aside this time for yourself and ease into a quiet and comfortable space. Feel free to prepare a journal/writing pad, pens or markers and your favourite drink or nothing at all. Approach the session with a curious heart and open mind :)