Question 1

What is hypnotherapy?

Accepted Answer

Hypnotherapy is a guided process that uses relaxation and focused attention to access the subconscious mind. It helps to reframe limiting beliefs, release emotional blocks, and support healing and personal growth. Contrary to myths, you remain in control and aware throughout the session.

Question 2

Will I lose control during hypnosis?

Accepted Answer

No, you remain fully in control during hypnosis. Hypnotherapy is a collaborative process, and you cannot be made to do anything against your will. You are always aware and can choose to stop at any time.

Question 3

What does hypnosis feel like?

Accepted Answer

Most people describe hypnosis as a deep state of relaxation, similar to meditation or daydreaming. You may feel calm, focused, and deeply at ease, while still being aware of your surroundings.

Question 4

Can everyone be hypnotized?

Accepted Answer

Yes, most people can experience hypnosis if they are open to the process and willing to relax. However, the depth of hypnosis varies from person to person. A skilled hypnotherapist will tailor the approach to suit your needs.

Question 5

Will I remember what happens during the session?

Accepted Answer

Yes, in most cases, you will remember everything from the session. Some people may experience moments of deep relaxation where time seems to pass quickly, but you remain aware throughout.

Question 6

How many sessions do I need?

Accepted Answer

This depends on your goals and individual circumstances. Some people notice shifts after just one session, while others may benefit from multiple sessions for deeper transformation. The 5th or 6th session is often a great checkpoint to assess your progress.

Question 7

Can hypnotherapy help with anxiety, stress, or emotional blocks?

Accepted Answer

Yes! Hypnotherapy is highly effective for managing anxiety, stress, negative thought patterns, and emotional wounds. It helps calm the nervous system and supports positive mindset shifts.

Question 8

What if I can't be hypnotized?

Accepted Answer

Hypnosis is a natural state, and almost everyone can enter it to some degree. If you feel like you're "not going deep," it may just be that your conscious mind is still active, which is completely normal. The more you practice relaxation and trust the process, the easier it becomes.

Question 9

Is hypnotherapy safe?

Accepted Answer

Yes, hypnotherapy is a safe and natural process. It is not mind control or manipulation. A qualified hypnotherapist ensures the session is ethical, supportive, and aligned with your goals.

Question 10

How do I know if hypnotherapy is right for me?

Accepted Answer

If you're looking for a gentle yet powerful way to address emotional challenges, shift negative habits, or find clarity, hypnotherapy could be a great fit. If you have any concerns, feel free to reach out and discuss how it might work for you!

Question 11

How long is a hypnotherapy session?

Accepted Answer

Around 1.5  hours.

Question 12

How much does it cost?

Accepted Answer

Normal fee per session is $260; Community Thursday Hypnotherapy session cost: $50 (available only on Wednesday)

Question 13

I'm a male, can I sign up?

Accepted Answer

While I specialize in working with women and mothers, I want to make sure you receive the right support. If you'd like, I can refer you to a trusted hypnotherapist who may be a better fit for your needs.

Community Thursday Hypnotherapy (1:1 Session for Women)