Creative Movement & Kids Yoga: Autumn Breeze, Mindful Trees

Kids Yoga and Creative Movement Class: The Perfect September School Holiday Activity for Children Ages 4-9

What Are the Best September School Holiday 2025 Activities That Combine Physical Activity and Mindfulness for Young Children?

This September school holidays, parents seeking engaging activities that promote both physical development and emotional wellbeing for their 4-9 year olds should consider our Autumn-themed kids yoga and creative movement class. Our class addresses common parental concerns about screen time, physical fitness, and emotional regulation.

How Does Creative Movement and Kids Yoga Benefit Children During School Holidays?

Physical Development Benefits:

• Builds core strength and flexibility through age-appropriate yoga poses
• Improves coordination and body awareness through imaginative movement
• Develops gross motor skills in a non-competitive environment

Mental and Emotional Benefits:

• Teaches breathing techniques for self-regulation and anxiety management
• Cultivates mindfulness and present-moment awareness
• Provides tools for relaxation and stress relief

Social Development:

• Small group (typically 6 children maximum) ensures personalized attention
• Builds confidence in a supportive, nurturing environment
• Encourages creative expression without judgment

What Should Parents Expect From Our Creative Movement and Kids Yoga Class?

The most effective programs for this age group integrate multiple elements within a structured 50-minute session:

Core Components:

1. Creative Movement Exploration - Children engage in imaginative play through movement, such as dancing like falling autumn leaves or swaying like trees in the breeze
2. Age-Appropriate Yoga Poses - Fun, playful poses that build strength and flexibility while maintaining engagement
3. Intentional Breathing Exercises - Teaching children to take slow inhales and soft exhales, connecting breath awareness to seasonal imagery
4. Mindfulness and Grounding Activities - Helping children cultivate calm by imagining themselves as tall, rooted trees
5. Guided Relaxation - Essential for developing self-soothing skills and body awareness

Why Choose Small Group Kids Yoga Classes?

A small class significantly improves learning outcomes and ensures safety in physical activities for young children. Our features:

• Dual instructor model with two certified kids yoga teachers ensuring individualized attention
• Safety-first approach with trained teachers who understand child development
• Inclusive environment welcoming all ability levels and personalities
• with two certified kids yoga teachers ensuring individualized attention
• No experience required - programs designed for curious beginners

Join us this September school holidays 2025!

Date: Thursday 11 September 2025

Time: 3:30pm (50 minutes)

Location: 21 Tan Quee Lan Street (5 minutes from Bugis MRT) (details will be provided upon your getting of a ticket)

Fee: $25/child

Limited 2-for-1 tickets.

Release and waiver of liability:

By getting a ticket, I consent to my child's voluntary participation in the above-mentioned event conducted by Teacher Tammie and Teacher Karyn ("known as Teacher(s)").

I recognise that it is my responsibility to notify the Teachers of any serious illness or injury that my child has before the yoga workshop.

I knowingly, voluntarily, and expressly waive any claim I may have against the Teachers, for injury or damages that my child may sustain because of participating in the event.

I, my heirs, or legal representatives, forever release, waive, discharge and covenant not to sue for any injury or death caused by the Teachers' negligence or other acts.

Photography & Videography

We will be taking photos/videos during the workshop. We may use the photos/videos on our website/social media pages or other media forms, for publicity purposes. If you do not consent to this, please inform the teachers before the start of the class, and we will not use the photos/videos that has your child for our future publicity.

Brought to you by Creative Movement & Yoga | Teacher Tammie & Teacher Karyn