Dance Therapy 舞道 - From Jun 20
Event Information
Description
Wu Tao (舞道) - the Dancing Way - is a form of dance therapy that is a unique fusion of music, meditation and dance. It combines the healing power of music, that will calm your mind, energise and tone your body and bring you to a place where you can be free of stress and experience the stillness of your own being. The dance is now practiced by thousands of people across Australia and around the world. Wu Tao is the best dance therapy course for those with restricted movement or different abilities, as the dances are simple, easy to follow and can be adapted to your individual needs. They are focused more on smooth, flowing movements and bodily control than visually striking movements; though full of grace and energy, Wu Tao dances won't see you leaping around and putting stress on muscles and joints.
Latest Start Date: From June 20 (Sat), 8 sessions (Sat), Time: 10.30am - 12pm
Original Start Date: Apr 4
Venue: Brahm Centre@Simei
*Please bring your own yoga mat and water bottle. Come dressed in comfortable clothing (pants preferred).
Instructor: Linda Wong
Linda is a certified WuTao Dance Instructor. She also has a passion for Yin Yoga, and is certified to teach Yin Yoga, Kids Yoga, as well as Yoga with Essential Oils.
Linda believes that both Yoga and dance are practices that quiet the mind, body and soul. These practices offer a perfect opportunity for you to be curious about who you are. They will also enable you to experience inner bliss and help you relax through movement.
Linda believes in life-long learning and is currently pursuing Mindfulness courses to integrate it into her teachings to share it with her students.
Please Note:
ALL PAYMENTS ARE NON-REFUNDABLE