[Neuroscience] [Psychology] [Psychoeducation]
Note: This workshop is intended to be transformational due to its therapeutic properties. An interactive, immersive, experiential workshop - Get ready to look deep within.
🗓️ 22 June 2025 | ⏰ 2pm-6pm | 📍 195 Pearl's Hill Terrace #02-60
Details:
- Format: Interactive workshop (discussion, exercises, practices, Q&A).
- Takeaways: Follow up access + a toolkit for ongoing transformation.
- Fee: $150
- Tea break (food and drinks) will be served.
🔗 Secure your spot now - space is limited
Our true personality becomes trapped in people-pleasing, perfectionism, and comparison, measuring our worth by how others perceive us. External factors reinforces this - telling us who we should be to be liked and which versions of ourselves are worthy of love and acceptance. Past experiences deepen these insecurities, shaping the stories we tell ourselves.
Over the years, your true personality (authentic self) has been buried under layers of conditioning, fear, and survival mechanisms. Your mind has built a defensive persona to protect you—but at what cost?
Beneath the layers of facade, and fear, we might have forgotten who we really are.
It’s not your fault. Your unconscious mind has been running the show.
The thing is, your personality isn’t fixed. Your patterns aren’t permanent.
Backed by neuroscience and psychology, this immersive 4-hour workshop will help you:
- Uncover the hidden layers of your personality—what’s you vs. what’s a survival mechanism.
- Identify your core pain and the beliefs that keep you stuck in cycles of self-doubt, perfectionism, or people-pleasing.
- Learn neuroplasticity tools to literally rewire your brain, break unconscious patterns, and step into a more authentic, unapologetic version of yourself.
What We’ll Cover:
➡️ Your Core Self vs. Your Conditioned Self
- How biology and early experiences shaped you—and what parts are truly yours. What parts of you are wired in through biology and early environment, and what parts are adaptations shaped by defense mechanisms, trauma responses, and social conditioning?
➡️ The Roots of Your Struggles
- What’s your "core pain"? How has it silently dictated your choices, relationships, and self-worth? And how much of your identity is shaped by a survival mechanism rather than your true self?
➡️ Neuroscience of Change
- Neuroplasticity tools to disrupt old patterns, rewire limiting beliefs, and build new neural pathways for confidence and authenticity.
➡️ Practical Integration (during and after workshop)
- Exercises to take these insights beyond the workshop and into your daily life.
🎤 Your host:
Lou, Psychotherapist | Msc Neuroscience & Psychology
Free-spirited and endlessly curious, Lou has always been fascinated by the depths of the mind and the intricate dance between cognitive and behavioural science. Her journey has led her to explore the intersection of secular spiritualism, psychology, and neuroplasticity—not just in theory, but through lived experience.
She experiments most with the links between body, thoughts, emotions, beliefs, and undefined possibilities, exploring how these elements shape our reality—what some might label fate or destiny. At the core of her work, Lou helps people rewire their minds for self-actualisation—breaking old patterns, building new ones, and stepping into the fullest version of themselves.
