Deep Secret Dance Journey

Deep Secret is a somatic, soulful movement experience — a potent blend of conscious dance, breathwork, guided visualisation, and meditation, with the option to begin blindfolded. Set outdoors and immersed in nature, this 90-minute journey invites you to drop deeply into your body, releasing control, softening your edges, and awakening your inner joy.

We begin gently — eyes closed or covered — with breath, mindfulness, and intention. Through curated soundscapes transmitted via wireless headsets, you’ll be guided to move intuitively, awakening the body's intelligence. The music gradually builds, drawing you into a state of ecstatic expression, before gently landing you back in stillness, grounding, and presence.

Let go of how it looks. Come home to how it feels. This is the Deep Secret.

Created by Secret Sunrise Singapore and guided by Laura Yates of The Hummingbird Life, these outdoor sessions take place under the trees at Fort Canning Park. You’ll be held in a safe and intimate space to explore your inner world through movement and music.

Laura Yates is a facilitator, spaceholder, and guide devoted to helping people remember their innate wholeness through deep connection. At the heart of her work are three foundational pillars: Connection to Self, Connection to Nature, and Connection to an Aligned Community.

Through embodied practices, sacred ceremonies, and transformational workshops, Laura creates spaces where people can reconnect to their true essence, root deeply into the wisdom of the earth, and feel held by supportive, like-hearted community.

Her journey has been one of personal transformation—walking the path from burnout and disconnection to a life of purpose, guided by nature’s rhythms and the wisdom of ancient traditions. She now shares these learnings through her offerings, empowering others to slow down, remember who they are, and rediscover their joy.

At The Hummingbird Life, Laura invites you to live more intentionally: to pause, breathe, and honor the sacred in everyday life.

Working with her clients, Laura helps people gain perspective, feel supported, empowered, inspired, connected and have the courage to overcome what’s holding them back.

By igniting and empowering you to step into your own power and finding you own inner joy spark, Laura supports and uplifts you into unleashing your freedom and magic onto the world, from a place of love.

Beyond The Hummingbird Life, Laura is also the founder of Secret Sunrise Singapore, a series of events that celebrate life at Sunrise or Sunset by taking you on a journey through music, movement and connection using wireless headphones.

Laura offers meditations on Insight Timer and she has also been voted on to KeyNote Women Speakers, offering a range of Keynote talks on topics including Finding your feminine flow, Connection and self acceptance. v