Deskercise Workout

Trium Fitness

<P>Often stuck at the office and suffering from the effects of long hours of sitting with bad posture? Then join us for this complimentary class at Aperia Tower and learn how you can improve your posture and strengthen your core with some exercises that can easily be done at your desk. </P>
<P>This is a beginner friendly class suitable for people of all fitness levels. workout gear are not necessary for this class.</P>

Aperia Tower

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Deskercise Workout

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Deskercise Workout

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