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Diet & Gut Health (via Zoom)

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Interested to improve your gut health? Join us to learn why it's important and what types of food helps.

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Speaker: Dr Ng Wee Khoon, Consultant, Dept of Gastroenterology & Hepatalogy, Tan Tock Seng Hospital

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.

Hear from gastroenterologist Dr Ng Wee Khoon on how to maintain a balance of gut microbiome with the right diet.

This is part of Saturday Health Talks LIVE organised by Brahm Centre where healthcare professionals and qualified speakers from various fields are invited to conduct free talks followed by Q&A.

You will receive an email upon registration with instructions to access the webinar

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Organiser Brahm Centre 百仁中心

Organiser of Diet & Gut Health (via Zoom)

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses. 

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