Discover Self-Healing

Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.

About the Programme

The art and science of wellness comes from understanding the importance and power of your body’s dual control—the mind-body connection—as the source and hope of self-healing.

In this talk we will learn self-healing pathways that help us build a healthy and resilient mind-body connection. 

Come and learn a few ways in which you could improve your body’s wellness with some simple DIY practices.

Learning points:
1.    Cultivating your body
2.    Boosting your immune system
3.    Focusing the power of your mind
4.    Empowering your emotions

Sign up now and heal yourself!

Disclaimer: All content and advice shared during the programme are for informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

About the Speaker:
Nandita Nalawala joined Caregivers Alliance Limited (CAL) as an Outreach Manager in 2019. Having graduated with a Master of Arts in Counselling & Guidance from Nanyang Technological University, Nandita is also a qualified mental health counsellor. With her expertise, Nandita, along with her team at CAL, conduct psychoeducation and emotional support training for caregivers of persons with mental health conditions.

Unsure how to register for our programme?

Refer to these guides for more information.

·       NLB Mobile App Users – go.gov.sg/toyl-evbm

·       Desktop Users – go.gov.sg/toyl-evbd

About Time of Your Life

Organised by the National Library Board, the Time of Your Life (TOYL) features informative talks, creative workshops, learning communities and resources for those aged 50 and above. Covering a wide range of topics such as Digital, Careers, Sustainability, Arts & Wellness, start your learning journey with us today. Visit https://go.gov.sg/toyl for the full programme listing and check out our dedicated publication at https://go.gov.sg/50plusmag.

Online Programme/Event Administrative Information 

• This programme is conducted entirely online. You may access Zoom via the app or using a web browser. 

• Please note that photos and/or videos of this programme and its participants may be taken. By registering for this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes. 

• Please ensure that you enter a valid email address as you will receive an email with the link to the online. programme/event  

• The link of the programme should not be shared with others. 

• Do ensure you have a strong internet connection. Using your mobile data is not recommended. 

• The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice.