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Diving into: Performance Anxiety

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Diving into: Performance Anxiety

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Join Victoria Wong, a Clinical Psychologist with the Department of Clinical Psychology and part of the Health Wellness Programme, Assessment and Shared Care Team (ASCAT) at Changi General Hospital as she talks about the struggles of performance anxiety.

Performance anxiety can be debilitating and leave us worrying intensely about our performance well before and after the time spent on stage. Some may find that it also impacts their ability to deliver their best despite many hours of training and rehearsal. This is a 1-hour workshop designed for dancers of any age and any level of experience that will address the following questions – What is anxiety? What is performance anxiety? Why do some of us feel so anxious before performances? What can we do to manage and overcome this so that we can perform well and enjoy the process?

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