Eating well is essential for maintaining good health, but navigating the overwhelming and often conflicting nutrition information from various sources can be confusing. EatUp! is a hands-on workshop that simplifies the process, helping seniors make personalised goals for sustainable improvements in dietary habits. Through interactive activities, real-life applications and small-group support, participants will learn how to build balanced meals, manage portions, and read food labels with confidence.
Whether you're looking to improve your eating habits, manage a health condition, or simply learn more about food and nutrition, Eat Up! offers a supportive and enjoyable environment to get started. Join us and take the first step toward a healthier you!
• Dates: 8, 15, 22, 29 July 2025 (Every Tuesday)
• Time: 10:00 AM – 12:00 PM
• Total: 4 sessions (2 hours per session)
• Fee: $25 (for all 4 sessions)
• Language: English
• Class Size: Limited to 20 participants
🎉 Early Bird Special: $15 for first 10 sign-ups!
For payment, please select Pay by Invoice. No credit card details needed.
Payment will be requested offline by PayNow/PayLah upon confirmation.
Register your interest now!
We will contact you for payment and to confirm your slot.
You may also contact us by WhatsApp @ 8020 4324.
Email: contact@twbsg.org
Website: https://totalwellbeing.org.sg/
