Thanks for booking your spot at The Ecstatic Club — Somatic Workout! We can't wait to move with you. Here’s everything you need to know before class: Where: Tiny Mighty Studio, 406 Joo Chiat Place, The Yards (Blk 406), #02-21~22, Singapore 428084 What to bring: • Your own yoga or exercise mat • A water bottle • Comfortable clothes you can move and sweat in No shoes are required — we'll be moving barefoot or in socks. Important — breathwork contraindications This class includes conscious breathwork and physical movement. Please consult your doctor before attending if you have epilepsy or a history of seizures; heart conditions; uncontrolled high blood pressure; aneurysm; congestive heart failure; glaucoma or detached retina; are taking blood thinners; have been hospitalised for a psychiatric condition in the past 10 years; have a history of bipolar disorder or schizophrenia; or are pregnant. If any of these apply to you, or you're unsure whether this practice is suitable for you, please speak to your healthcare professional and let Ana know before class. No previous experience with breathwork or somatic movement is needed. Every movement is optional, and you're always encouraged to listen to your body and take breaks when needed. See you on the mat! Ana The Ecstatic Club