- Delivery Mode: Classroom (In-Person)
- Language: English
- Credits: 8 PDUs / Training Hours
- Certification: Course Completion Certificate
Refreshments: Lunch, snacks, and beverages will be provided during the session to keep you energized and focused.
Course Overview:
Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.
This dynamic training workshop is designed to help you develop a healthier relationship with anger, both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries
What You'll Gain:
By the end of this training, participants will be able to:
- Develop both the mindset and skills required to manage anger effectively
- Express angry feelings assertively while considering the needs of others
- Distinguish between constructive and destructive expressions of anger
- Apply practical techniques to defuse anger in other people
Who Should Attend:
Anyone interested in gaining effective anger management skills for personal or professional growth.
Prerequisites:
No prior knowledge or experience is necessary.
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