Emo Power Holiday Camp (7 to 12 years old)

Mental wellness and resilience are just as important as academic success. This 5-day full-day camp helps kids develop emotional strength, mindfulness, stress management techniques, and healthy habits in a fun, interactive way. Through engaging activities, movement, mindfulness exercises, and team-based challenges, kids will learn how to manage emotions, build confidence, and take care of their mental and physical well-being. How to stand up for themselves, and peer pressure, and lots of other everyday issues the kids face. Each day focuses on a different pillar of mental wellness, incorporating games, discussions, hands-on activities, and movement to make learning fun and engaging!

Day 1: Mindfulness & Managing Big Emotions

Day 2: Building Resilience – How to Handle Challenges

Day 3: Stress Busters – How to Handle Worries & Tough Days

Day 4: Group Coaching on specific issues. The Power of Health & Exercise

Day 5: Self-Love & Confidence – Believing in yourself