1. What age group is this course for?

This course is designed for teens aged 13–18.

2. Do teens need prior knowledge of emotional intelligence?

No prior knowledge is required; the course is suitable for beginners.

3. Can this course help with school stress?

Yes, it provides practical strategies for managing academic and social stress.

4. Will teens practice communication skills?

Absolutely, role plays and group exercises are included for hands-on learning.

5. How does the course improve relationships?

By teaching empathy, active listening, and conflict resolution techniques.

6. Are parents involved in the training?

While the course is teen-focused, optional parent guides can be provided.

7. Is there a certificate after completion?

Yes, all teens will receive a Course Completion Certificate.

8. Can schools host this course in-house?

Yes, we offer fully customizable in-house programs.

9. How long is the course?

The course is 1 full day, totaling 8 hours of interactive learning.

10. Will teens learn stress management techniques?

Yes, the course includes mindfulness and coping strategies for daily challenges.

Multiple dates

Emotional Intelligence for Teens – 1 Day Workshop in Seattle, WA

By Mangates

Help teens unlock emotional intelligence, improve communication, and confidently navigate friendships and challenges.

Location

regus WA, Seattle - Plaza 600

600 Stewart Street Suites 300 & 400 Ph No +1 469 666 9332 Seattle, WA 98101

Agenda

Module 1: Introduction to Emotional Intelligence

• Understanding emotions and their impact on behavior • Exploring the concept of EQ vs IQ • Key traits of emotionally intelligent teens • Interactive activity

Module 2: Self-Awareness

• Recognizing thoughts, feelings, and behaviors • Identifying emotional triggers • Journaling and reflection exercises • Group activity

Module 3: Self-Regulation

• Techniques for managing emotions • Strategies for controlling impulses and reactions • Practicing mindfulness for emotional balance • Role play

Module 4: Empathy Development

• Understanding others’ emotions and perspectives • Active listening skills • Demonstrating compassion in social interactions • Practical exercise

Module 5: Social Skills and Communication

• Effective verbal and non-verbal communication • Building strong peer relationships • Conflict resolution strategies • Case study

Module 6: Stress Management

• Identifying sources of stress • Coping strategies for personal and academic pressure • Relaxation and mindfulness techniques • Activity

Module 7: Decision-Making and Problem Solving

• Making thoughtful choices based on emotional insight • Analyzing consequences of actions • Using EQ to guide decision-making • Group discussion

Module 8: Building Healthy Relationships

• Developing trust and empathy • Maintaining positive peer connections • Navigating challenges in friendships • Role play

Module 9: Applying Emotional Intelligence in Daily Life

• Integrating EQ in school, home, and social settings • Building long-term emotional resilience • Reflecting on personal growth strategies • Practical exercise

Good to know

Highlights

ages 18+
In person
Paid parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Medical

About the course:

Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session

Course Overview:

Emotional Intelligence for Teens helps young individuals understand and manage emotions, build self-awareness, and strengthen social skills. The course focuses on empathy, conflict resolution, stress management, and effective communication, enabling teens to navigate challenges confidently, make thoughtful decisions, and build healthy relationships. By the end, teens will gain practical tools to recognize emotions in themselves and others, enhancing personal growth and social interactions.

Learning Objectives:

By the end of this course, you will:

Gain skills to recognize and manage your own emotions effectively.
Develop strategies to understand and empathize with others.
Improve communication, collaboration, and conflict resolution abilities.
Learn stress management techniques for daily challenges.
Make thoughtful decisions guided by emotional intelligence.
Build stronger relationships and personal resilience.

Target Audience

This course is designed for teenagers aged 13–18 who want to develop emotional intelligence, improve social skills, and enhance personal growth.

Why is it the Right Fit for You?

This course is ideal if your teen wants to understand emotions, improve social interactions, and navigate life’s challenges with confidence. We combine interactive exercises, role plays, and real-life examples to ensure learning is engaging and practical. Our trainers create a supportive environment where teens can explore emotional awareness safely. You will leave with tools to manage stress, communicate effectively, and build healthy relationships. By investing in this program, teens gain lasting skills to succeed socially, academically, and personally.

Group Discounts:

Save 10% when registering 3 or more participants
Save 15% when registering 10 or more participants

Would your school or organization like to empower teens with emotional intelligence skills?

We provide in-house training programs that can be tailored to your group’s age, size, and specific needs. Modules can focus on stress management, communication, or empathy development, ensuring maximum engagement and relevance. Our customized approach allows your teens to apply these skills in daily life immediately.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Organized by

Mangates

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