[Emotional Intelligence Programme] Big Feelings Club: WORRY

Mindful Juniorshelp children 5-16 grow emotionally by giving them practical tools and experiences grounded in psychology and neuroscience to understand and manage their feelings, build character and form positive relationships.Evidence-Based Progress and EvaluationProgress is measured against age-appropriate learning goals set for each term. Formal progress is tracked three times across the 10-week term — at enrolment, mid-programme (week 5), and at the end (week 10). Facilitators also record observations every session, with additional feedback from children and parents, ensuring every child’s growth is visible, meaningful, and celebrated.w﻿ww.mindfuljuniors.com

Mindful Juniors

A parent-child activity helping children externalise worries and learn healthy coping habits

195 Pearl's Hill Terrace, #02 60

Mindful Juniors (March Holidays)

March holiday emotional intelligence workshops helping children build self-awareness, regulate big feelings and grow in confidence.

<h3>🦖 Mindful Juniors Presents: Big Feelings Club – Worry</h3><h4>Understanding Worry and Learning How to Manage It</h4><h3>A Mindful Juniors Workshop | Ages 7–12</h3> Children in this age range are beginning to experience more complex worries.They may worry about: • School performance • Friendships • Social situations • Getting things wrong • Things that feel outside their controlSometimes these worries feel big and difficult to explain. Instead of saying “I’m worried”, children might become irritable, withdrawn, clingy or overwhelmed.This workshop helps children understand that worries are thoughts, not facts — and that they can learn how to manage them safely. <h2>🌱 What This Workshop Is About</h2>In this hands-on and structured session, children will:🦖 Recognise and name their worries clearly 🦖 Externalise those worries by creating a “Worry Monster” that safely holds them 🦖 Learn the difference between helpful and unhelpful thoughts 🦖 Build a personalised Calm Kit with practical regulation tools 🦖 Develop a simple step-by-step calming planBy turning worries into something they can see, hold and “feed” away, children learn that feelings can be managed rather than feared.When a child can say, “This is my worry,” instead of “I am worried,” it creates emotional distance and confidence. <h2>🧠 Skills Your Child Will Build</h2>This workshop supports:• Emotional awareness • Anxiety management skills • Self-regulation • Problem-solving • Confidence in handling uncertainty • Resilience in school and friendshipsThese are core social-emotional skills that support long-term wellbeing and independence. <h2>🎨 What We Will Do During the Session</h2>Children will:• Participate in a gentle emotion check-in • Identify common worry thoughts • Create their own Worry Monster • Learn calming tools such as breathing, grounding and positive self-talk • Build a Personal Calm Kit they can use at home or school • Leave with a simple coping planThe session is interactive, creative and conducted in a psychologically safe small-group setting. 🌼 About Mindful JuniorsMindful Juniors is an emotional intelligence and resilience programme designed to help children understand themselves deeply and grow confidently.We focus on:• Emotional awareness • Regulation skills • Secure expression • Identity development • Psychological safetyOur workshops integrate storytelling, reflective exercises and gentle cognitive-behavioural tools in a warm and contained environment. Facilitated by Lou, MSc (Psychology &amp; Neuroscience), Psychotherapist and Psychoeducator Founder of Mindful Juniors and The Conscious Mind Psychotherapy <a href="https://www.mindfuljuniors.com" title="https://www.mindfuljuniors.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.mindfuljuniors.com</a><a href="https://www.theconsciousmind.sg" title="https://www.theconsciousmind.sg" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.theconsciousmind.sg</a> <h2>👧 Who Is This For?</h2>Children aged 7–12 who:• Experience frequent worries • Feel anxious about school or friendships • Struggle to calm down once overwhelmed • Would benefit from structured coping toolsNo prior experience is required. <h2>📍 Workshop Details</h2>Age Group: 7–12 years Format: Small group Duration: 60–90 minutes Materials providedLimited spaces to ensure emotional safety and guided support.

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[Emotional Intelligence Programme] Big Feelings Club: WORRY

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[Emotional Intelligence Programme] Big Feelings Club: WORRY

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