Why attend?
Burnout isn’t just tiredness — it’s a slow erosion of energy, meaning, and self-care. This small group workshop helps you step out of autopilot and into compassionate awareness.
Using ICF-aligned coaching principles, Positive Intelligence (PQ) techniques, metaphorical OH cards, and guided visualisation, you will:
- Reconnect with your inner child to access self-empathy and soothe self-criticism.
- Practise empathy for others and for difficult circumstances — a proven way to reduce conflict and emotional exhaustion.
- Learn short, powerful PQ reps to interrupt stress cycles.
- Identify one realistic, courage-building step toward a more balanced lifestyle.
This is a reflective, educational session, not an individual coaching therapy session. Sharing is optional; the space is safe, confidential and supportive.
Who should attend?
- Working adults experiencing signs of burnout (chronic fatigue, overwhelm, disengagement)
- People who prefer brief, practical exercises (not long retreats) and want immediate tools for daily life
- Those curious about PQ, creative coaching tools (OH cards), and inner-child healing in a contained, respectful group setting
* No experience with coaching, OH Cards, PQ, visualisation is required.
What to expect (high-level)?
- Small group of up to 3 working professionals — focused attention, respectful sharing.
- Mix of guided visualisation, PQ micro-practices, metaphorical OH-card prompts, self and gentle group reflection.
- Workshop materials, coffee, tea and water will be provided
- Practical tools you can use immediately to reduce overwhelm and foster resilience.
Facilitator:
Wendy Yeo — ICF Associate Certified Coach (ACC), PQ Coach, Registered Speech Therapist, and OH-Cards practitioner. Wendy blends clinical insight, coaching rigor, and creative tools to hold a compassionate, confidential space for growth.
Ticket Info: $59 SGD
Next workshop = 9 October 2025, Thursday, 7pm to 9pm, in person @ Joyful Space. * Workshop will be conducted every second Thursdays of the month.
- What to bring: Open mind, and a desire for gentle change
- Group size: Limited slots available to maintain an intimate group size (4 pax max per workshop).
- How to book: Email jsp.wyeo@gmail.com or WhatsApp +65 8835 3015
