Empowering Caregivers: Active Lifestyle can be a strategy for Teen Focus
Come join us for a hands-on session to enhance your teen's focus and self-regulation
Date and time
Location
OCBC Square
4 Stadium Walk Singapore, 397691 SingaporeAgenda
7:00 PM - 7:15 PM
Welcome and introduction
Undifferent
7:15 PM - 8:00 PM
Understanding Your Teen's Energy & Focus Landscape
Xue Ting
8:00 PM - 9:00 PM
Hands-On Movement Techniques for Instant Impact
Coach David Shum
About this event
- Event lasts 2 hours
- Paid venue parking
Does your teen struggle with focus or seem constantly on the move? Perhaps they experience frequent mood swings or have difficulty managing big emotions? It’s not just “bad behavior”—it may be a sign they’re under-stimulated and need a different way to regulate.
Join us for an insightful and hands-on session designed specifically for caregivers of teens aged 13-19. Discover how an active lifestyle can be a powerful tool for self-regulation and mood regulation, helping your teen thrive.
In this session, you will learn:
- Practical movement strategies you can implement at home to help your teen improve focus, manage energy, and regulate their moods.
- Insights into the science of self-regulation, understanding why movement is so crucial for adolescent brain development and emotional well-being.
- A fresh perspective on behavior, focus, and mood, shifting from frustration to understanding and empowerment.
Frequently asked questions
A: This session is specifically designed for parents and caregivers of teenagers aged 13-19 years old who are looking for new strategies to help their teens with focus, self-regulation, and mood management
Absolutely! This session is not about intense workouts. It's about understanding how even basic, intentional movements can profoundly impact your teen's brain and body for better focus and emotional balance.
This session is primarily designed for caregivers. The strategies and insights shared will equip you with practical tools to support your teen at home. While your teen is welcome to join if they’re comfortable, their participation is entirely optional, as the workshop content is tailored for you.
The strategies will be simple, practical techniques that require minimal or no special equipment. Think easy breathing exercises, simple stretches, body awareness activities. Our goal is accessibility and ease of integration