Is the workshop interactive?

Yes, you will engage in exercises, case studies, and activities throughout the day.

Is this workshop suitable for beginners?

Yes, the course is designed for adults at any wellness level, including those new to structured wellness practices.

Do I need prior experience in fitness or meditation?

No prior experience is required; all activities are beginner-friendly and guided by trainers.

Will I receive a certificate?

Yes, you will receive a Course Completion Certificate for 8 PDUs / Training Hours.

Are meals and refreshments included?

Yes, lunch, snacks, and beverages are included during the session.

Can this workshop help reduce stress?

Absolutely, the workshop includes multiple stress management techniques and mindfulness practices.

How can I maintain wellness after the workshop?

You will create a personal wellness plan with actionable steps for long-term implementation.

Can organizations request this workshop for staff?

Yes, in-house training with customized content is available for teams.

9How physically demanding is the course?

The exercises are light and suitable for all fitness levels; focus is on wellness, not intense physical training.

Are mindfulness and meditation techniques included?

Yes, practical mindfulness and meditation exercises are a core part of the workshop.

What is the refund policy?

You are eligible to request a refund up to 7 days before the event.

Enhance Your Wellbeing: 1 Day Wellness Workshop in Fallbrook, CA

By Mangates

Multiple dates

Overview

Recharge your mind and body in one day—learn stress management, wellness habits, and mindfulness for a healthier lifestyle.

Group Discounts:

Save 10% when registering 3 or more participants
Save 15% when registering 10 or more participants

About the course:

Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session

Course Overview:

Prioritizing personal well-being is key to living a balanced, healthy life. This Wellness Workshop focuses on promoting stress management, healthy habits, and emotional resilience. Through practical strategies and interactive exercises, you will learn how to improve physical, mental, and emotional health. By the end of the day, you will be equipped with tools and techniques to maintain a healthy lifestyle while managing daily challenges effectively.

Learning Objectives:

By the end of this course, you will:

Understand holistic wellness and its impact on daily life.
Learn effective stress management and relaxation techniques.
Improve physical fitness, nutrition, and sleep habits.
Develop emotional resilience and mindfulness skills.
Create a personal wellness plan to sustain long-term health.

Target Audience:

Adults aged 30–60

Why is it the Right Fit for You:

This Wellness Workshop is designed to help you take charge of your health and well-being in a practical, manageable way. By combining interactive exercises, expert guidance, and actionable strategies, the course ensures you gain real-life tools to enhance your quality of life. Choosing us means benefiting from experienced trainers who understand adult wellness challenges and provide personalized attention. You will leave the workshop feeling energized, focused, and equipped to make healthier choices daily. This course is ideal for anyone looking to reduce stress, improve lifestyle habits, and achieve emotional balance.

Our Royalty Referral Program

Know a team or professional who could benefit from our workshops? Refer them and earn attractive royalties for every successful registration.

For royalty-related queries, contact orders@mangates.com

Looking to improve the wellness of your employees or team members?

We provide in-house wellness training programs tailored to your organization’s unique needs. Our trainers can customize the content to focus on stress management, healthy lifestyle practices, or workplace wellness initiatives. Bringing the workshop in-house ensures your team learns in a comfortable environment, gains practical tools, and implements strategies that drive both personal and professional growth.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Category: Health, Medical

Good to know

Highlights

ages 18+
In person
Paid parking

Refund Policy

Refunds up to 7 days before event

Location

For more information on Venue address, reach out to "info@mangates.com"

Ph No +1 469 666 9332

Fallbrook, CA 92028

How do you want to get there?

Driving Public transport Biking Walking

Agenda

Module 1: Understanding Wellness

• Explore the dimensions of wellness: physical, mental, emotional, and social • Learn the connection between wellness and daily productivity • Recognize the signs of burnout and stress • Activity

Module 2: Stress Management Techniques

• Identify common stress triggers and their impact • Practice breathing and relaxation exercises • Develop personalized strategies to manage stress • Activity

Module 3: Nutrition and Healthy Eating

• Understand the role of balanced nutrition in overall wellness • Learn practical meal planning tips for busy adults • Explore how diet affects mood and energy levels • Case Study

Frequently asked questions

Organized by

Mangates

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