Enhancing Functional Strength on Land and in Water using Urban Poles
Join us at the Sports Lifestyle Centre for a fun and informative event on how to boost your strength both on land and in the water with the help of urban poles. Whether you're a fitness enthusiast or just looking to try something new, this event is perfect for all levels. Discover the benefits of incorporating urban poles into your workout routine and learn from experienced instructors. Don't miss out on this exciting opportunity to enhance your functional strength!
Workshop Highlights:
1. Introduction to the Urban Pole – a unique fitness tool that promotes posture, balance, and full-body engagement
2. Learn how Urban Poling enhances functional strength applicable to aquatic and dryland environments
3. Hands-on experience with certified instructors
This workshop will have CCE hours recognised by SportSG (a copy of submission on ice hours procedures is attached for your reference)
This is a valuable opportunity to upgrade your coaching toolkit with a globally recognised approach to movement and strength building..
We encourage all active members, coaches, and aquatic trainers to attend this unique session and discover how Urban Poling can enrich both personal fitness and professional practice.
We look forward to your enthusiastic participation!
Urban Pole Master Trainer
Carol Chiang, OTR/L, CAPS, ECHM, CHAMP Co-Founder | Occupational Therapist | Urban Poling Instructor | Aging-in-Place Specialist
Carol Chiang is a leading voice in the fields of rehabilitation, wellness, and AgeTech, bringing over 27 years of experience as an occupational therapist and home modification expert. A former elite athlete and founder of Evolving Homes®, Carol champions the power of movement and smart design to help individuals age with dignity and independence.
Blending clinical expertise with a passion for proactive health, she empowers clients to make informed choices—whether to age in place or find a new space. Carol is also a certified instructor in Urban Poling and Parkinson’s Wellness, advocating exercise as medicine to improve balance, mobility, and neuroplasticity. A sought-after speaker and thought leader, she continues to influence national conversations around aging, smart homes, and functional living.
