EQ Café: Resilience
A Free Emotional Intelligence Workshop
Resilience is more than just “getting through” a tough time — it’s about growing through challenges, adapting, recovering, and staying connected to what truly matters, even when life feels overwhelming.
In this EQ Café, we’ll explore how emotional intelligence (EQ) builds real, sustainable resilience. By tuning into our emotions, connecting with others, and making meaning from adversity, we can strengthen ourselves and support those around us.
In this interactive session, we’ll explore:
• What does resilience look like in everyday life — and how can we grow it?
• What role do emotions play in navigating stress and uncertainty?
• How can emotional intelligence help us build inner strength and support others’ resilience?
Who Should Join?
Anyone curious about growing emotional intelligence — a learnable, measurable, science-backed skillset for thriving in work and life.
Event Details
Date: Saturday, 29 November
Time: 2:00 PM – 4:00 PM
Venue: Tzu Chi Humanistic Youth Centre
Fee: Free — just register to save your spot!
