Led by Shirley Cheah-Wong, Master Trainer of Concept-Rossmann - fascial training program originated from Germany by internationally renowned fascia health expert, Markus Roßmann.

Now you can learn and do this effective and science-based workout virtually from the comfort of your home.

What is fascia? A sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

Why is fascia important? Healthy fascia is as important to well being as healthy muscles; fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Good and healthy fascia system also protects and enhances our body immunity.

8 Benefits of Fascial Dynamics Workout:

1. It helps to improve symmetry and body alignment.
2. It increases blood flow, hence better recovery rate & reduced fatigue.
3. It helps to reduce appearance of stretch marks & cellulite.
4. It helps to break down scar tissues.
5. It reduces risk of injury and increases range of motion.
6. It helps to reduce day-to-day pain (e.g. low back pain, shoulder pain, neck pain, knee pain).
7. It helps to improve sport performance (e.g. swimming, cycling, triathlon, etc).
8. It allows for higher metabolic rate, burning more calories.