Finding Light Through Loss

This 4-session Grief Support Group offers a safe and gentle space to share, reflect, and heal alongside others who understand. Through guided reflections, mindfulness, and creative expression, we’ll explore how to find meaning, compassion, and renewal amid grief.

What You Can Expect:

•⁠ ⁠Supportive group sharing

•⁠ ⁠Mindfulness & emotion regulation tools

•⁠ ⁠Meaning-making and art-based self-compassion practices

•⁠ ⁠Confidential, non-judgmental environment

•⁠ ⁠Duration: 4 sessions (once weekly, starting at the end of Nov)

•⁠ ⁠Group Size: 6–8 participants

•⁠ ⁠Venue: IMU Mind Health Centre (MHC) IMU Technology park, Hive 3

•⁠ ⁠Facilitator: Joanna Marie Ho, Darina Luganskaya Trainee Counsellor (IMU)

•⁠ ⁠Fee: Complimentary

This group welcomes adults grieving any form of loss — whether through bereavement, separation, or life transition.

“Grief is not something to get over — it’s something we learn to live with, with gentleness and hope.”

Interested? Register here https://forms.office.com/Pages/ResponsePage.aspx?id=8gWsz2POsEGENa5AZfpsvr_1JBvuQbROj4gECaoiHsNURDFKNkxXVTQ0VUszTE85VDJIOFRUQ0k4Vy4u

Or message me directly for more details.
00000046171@student.imu.edu.my or whatsapp at 0102901605.