Fitness and Posture Evaluation with PT Consultation-Free
Event Information
Description
Understand Your Body:
Are you feeling dissatisfied with your current training programme, not seeing results, experiencing niggling aches and pains that interefere with your progress and/or your daily life?
If you have experienced/are experiencing any or all of the above and would be interested to see how a comprehensive personal training programme encompassing a full posture/pain evaluation on top of the usual pre exercise questionnaire could help you then this is your chance to find out.
After the evaluation we will explain to you what we have seen and how best for you to proceed forwards.
We work in house here but can also send trainers out to you.
Our aim is to educate you about your body and kick start your training programme so that you feel motivated, make progress and learn how to work alone (if needs be) and understand your body.
Of course, we can provide trainers who will work with you every step of the way but not everyone has time for this or can afford it so with an initial package we aim to equip you with knowledge and understanding rather than just shouting orders at you!!!
Book your slot and I will contact you to arrange a mutually convenient appointment.
About the Coach:
Catherine Rose-Yates is an ex-dancer, professional ballet teacher, personal trainer, actress and model from the UK. She trained at England's Northern Ballet School as a dancer and subsequently as a teacher after sustaining an injury which prevented her from performing further. Whilst pursuing a career as an actress she became increasingly interested in gym training for injury rehabilitation, general fitness and posture correction and decided to study for her numerous professional fitness qualifications. She was a level 3 registered Personal Trainer on the UK REPS register (the highest rank at the time) when she left in 2007 and has since furthered her knowledge by working alongside a chartered physiotherapist here in Singapore.
Other Trainers:
You can see profiles of the other trainers who work here on our website: www.bodymindonniven.com.
