Do I have to stare at the flame the whole time?

No. The practice is guided and balanced with breaks. You’ll be invited to gaze, close your eyes, and reflect at your own pace.

What are the benefits of flame meditation?

It can help improve focus, calm the nervous system, release stored emotion, and strengthen your connection to inner awareness.

Not necessarily. While rooted in ancient yogic traditions, the session is secular and open to all beliefs.

This practice works best seated, but you’re welcome to rest as needed.

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By Wooden House Retreats

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