Curious about conquering Crow Pose but unsure where to begin? Want to finally float your Baby Crow without face-planting?
This is your launchpad.
Whether you’re a beginner hoping to lift off the ground for the first time or an intermediate student ready to refine your flight, this immersive workshop is your safe, strong, and supported pathway into arm balances.
What You’ll Explore:
- Baby Crow – Feel the feather-light foundation
- Crow – Master the classic with mindful muscle action
- Funky Crow – Embrace asymmetry and playful confidence
- Side Crow – Twists with control, not contortion
- One-Leg Crow – Balance strength with elegance
Props + Progressions = Power Without Panic
We’ll break down fear, not bones. With the Wall, Blocks, Straps, and the Yoga Chair, you’ll learn how to:
- Engage your core, shoulders, wrists, and legs properly
- Use props to build trust, technique, and transitions
- Access each pose with confidence, clarity, and control
- Cultivate inner steadiness, not just outer strength
Perfect For:
- Beginners ready to fly
- Intermediate yogis refining lift-off
- Teachers seeking creative cues and smart prep
No circus tricks. Just smart sequencing, anatomical guidance, and playful exploration with heart.
