"As you start to walk on the way, the way appears." - Rumi
Are you ready to connect with your inner artist and immerse yourself in a peaceful, creative practice? Join us for our Mindful Art Workshop, where you'll discover the calming benefits of watercolour painting while cultivating mindfulness. This 1.5 hr workshop is open to participants aged 16 years and above; beginner friendly and no prior art experience is required. Take home a piece of your unique artwork and uncover the benefits of practicing meditation with artistic expression! All art materials are provided.
What is Mindful Art?
Mindful art combines the therapeutic flow of watercolours and mark making techniques. It’s about being present in the moment, being curious, and nurturing our creativity. In this workshop, you'll be guided through techniques that encourages you to express yourself freely, while embracing the intuitiveness of the process.
Who is this workshop for?
- Anyone looking for a creative outlet and stress-relief practice
- Beginners who want to try something new in a relaxed, non-judgmental environment
- Those seeking a mindful and meditative hands on art experience
