Fitness is a Skill™: The Missing Movement Mastery Training to Protect Your Spine and Joints Lifelong from Pain and Disability
The first session and deeply discounted trial for three series which focus on joint-protective and longevity-maximizing walking or running techniques you have never been taught before!
PLEASE NOTE IMPORTANT INFO IN FAQ BELOW
KEY BONUS: Why Die Without Warning, Needlessly?
Every class will include uncommon life-saving info of highly preventable fatal heart and cardiac arrest, especially during exercise and post-COVID infection.
The number of heart attacks in Singapore is projected to rise almost three-fold from about 480 cases per 100,000 people this year, to around 1,400 by 2050.
https://www.channelnewsasia.com/singapore/heart-attacks-disease-rise-younger-people-risk-factors-5143436
THE EXERCISE PARADOX: HOW FITNESS KILLS
Sadly, the way most young adults exercise to stay fit wear out their joints prematurely. So sad that older adults are no longer able to do the most essential workouts. When they are most needed to sustain measurable youthful vitality.
Our joints are the weakest link in musculoskeletal health, and they start declining from age 30.
Arthritis now affects 15% of those over the age of 30, affecting 1 billion by 2050 (https://www.eurekalert.org/news-releases/998866). A substantial rise is forecast for total hip and total knee replacements in the coming years, and a shift to younger ages.
Don’t be part of this statistics, learn the super secret to a sustainable pain-free and antifragile body whatever your age. What nobody ever taught you!
