FREE - Bouncing Back from Burnout - Recover, Rebuild, and Thrive Again

FREE - Bouncing Back from Burnout - Recover, Rebuild, and Thrive Again

Learn how to recognize the signs of burnout, understand its causes, and develop effective strategies.

By Eagles Mediation & Counselling Centre

Date and time

Tue, 10 Jun 2025 19:00 - 20:00 GMT+8

Location

Singapore

Online Singapore, 0000 Singapore

About this event

  • Event lasts 1 hour

Join us for "Bouncing Back from Burnout"!

Date: Tue Jun 10, 2025

Time: 7.00pm - 8.00pm GMT+0800 (Singapore Standard Time)



Location: Online event based in Singapore

Feeling overwhelmed and exhausted? Come and learn how to bounce back from burnout with our expert speakers. Discover practical tips and strategies to regain your energy and motivation. Don't miss out on this opportunity to prioritize your well-being and recharge your life. Sign up now for free!



Synopsis: Learn how to recognise the signs of burnout, understand its causes, and develop effective strategies to recover and rebuild your physical, emotional, and mental well-being.



Learning Outcomes

This talk will provide you with practical tools and techniques to:

  • Identify and address burnout triggers
  • Prioritise self-care and stress management
  • Set healthy boundaries and learn to say "no"
  • Cultivate a supportive network and community
  • Develop resilience and thrive in a fast-paced world




Donations

This talk is provided free of charge. If you have found it valuable or believe it will bring value to your life, we encourage you to support EMCC’s causes through a donation. Thank you.


Find out more here - Donate | Eagles Mediation & Counselling Centre Ltd

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Eagles Mediation & Counselling Centre

EMCC seeks to help individuals and families manage relational challenges, build emotional resilience, and maintain psychological health and mental wellness through counselling and mediation services, as well as training and education programmes.