FREE - Bouncing Back from Burnout (Recover, Rebuild, and Thrive Again)

Join us for "Bouncing Back from Burnout (Recover, Rebuild, and Thrive Again)"!

Date: Tue Nov 11, 2025

Time: 7.00pm - 8.30pm GMT+0800 (Singapore Standard Time)

Venue: Online (Zoom)

About this talk

Burnout can creep in quietly or hit like a wall—ranging from occasional weariness to severe emotional, physical, and mental exhaustion. Left unaddressed, it drains motivation, clouds judgment, and can derail both personal and professional life.

In this session, you’ll learn to spot the warning signs early, uncover the hidden drivers, and take clear, practical tools toward recovery:

• Identify and address burnout triggers
• Prioritise self-care and stress management
• Set healthy boundaries and learn to say “no”
• Cultivate a supportive network and community
• Develop resilience and thrive in a fast-paced world

Come with questions.
Leave with energy, clarity, and a renewed sense of purpose.

Talks by experienced clinicians from EMCC.

Driven by our mission to destigmatise mental health and offer real pathways to healing, we’re opening our doors to the community through a series of free public talks.

These sessions draw on years of work in the field by our experienced in-house counsellors —bringing you insights grounded in both expertise and actioned compassion.

Donations - your support makes a difference!

This talk is provided free of charge. If you have found it valuable or believe it will bring value to your life, we encourage you to support EMCC’s causes through a donation.

EMCC relies on your generous donations to provide much-needed counselling to those in Singapore that need it the most. Thank you for your kind consideration.

Find out more here - Donate | Eagles Mediation & Counselling Centre Ltd

All Upcoming Talks!

• Wed, 29 Oct 2025 – The Hidden Causes of Anxiety and Depression: How to Overcome Them
  🔗 https://us02web.zoom.us/meeting/register/xejQ872lQ46f6WqDIfJcXw
• Tue, 11 Nov 2025 – Bouncing Back from Burnout: Recover, Recharge and Thrive Again
  🔗 https://us02web.zoom.us/meeting/register/M6dChDMLQh-TJ0JZXe4d4Q
• Tue, 9 Dec 2025 – Life After Scams: Post-Scam Recovery
  🔗 https://us02web.zoom.us/meeting/register/FoKLBkdcQHWikIpyQ4VgVA

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