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FREE Brain'n'Body Exercises for Seniors - TP20220204BB

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Feb 04

FREE Brain'n'Body Exercises for Seniors - TP20220204BB

Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines!

By Brahm Centre 百仁中心

When and where

Date and time

Fri, 4 February 2022, 10:30 AM – 11:30 AM Singapore Standard Time Singapore Time

Location

Brahm Centre @ Tampines Blk 473 Tampines St 43 #01-94 Singapore, Singapore 520473 Singapore

Map and directions

How to get there

Refund Policy

No Refunds

About this event

About this program

The Brain & Body Exercises for Seniors aim to slow down the onset of dementia and to reduce falls caused by frailty. Inspired by the programme designed in Japan, this is a dual-task exercise programme to help seniors stay physically and mentally well. Keep yourself active and healthy, and make new friends along the way!

Dual-task exercises are activities where the individual performs a physical and a mental task. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for physical movement coordination and cognitive functions.

Evidence has shown that dual-task exercises have more beneficial effects than single-task exercises.

* Brain & Body Exercises for Seniors is FREE for the month of February 2022.

However, donations are welcome.

WHEN:

Fridays

February - 4th, 11th, 18th and 25th

10.30-11.30AM

WHERE:

Brahm Centre @ Tampines

Terms and Conditions

1. Each FREE ticket allows you to attend the weekly sessions.

2. You must bring your own water bottle & towel. No drinking water & food shall be provided at our Centre.

3. Do not attend if you feel unwell. This includes a cough or cold, even when you are not running a fever.

4. Please try to attend once you book your sessions.

5. If the senior needs help physically, the helper/family member can join FOC.

Please note that there will be no classes on Public Holidays.

Event image

Tags

  • Singapore Events
  • Central Singapore Events
  • Things to do in Singapore
  • Singapore Classes
  • Singapore Health Classes
  • #relaxation
  • #mindfulness
  • #exercise
  • #stretching
  • #brahm
  • #stretching__exercise
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FREE Brain'n'Body Exercises for Seniors - TP20220204BB


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