Introduction to Mindfulness

This is a class for those who would like to practise basic mindfulness techniques so they can develop self-acceptance and self-care. Participants will learn about the value of mindfulness in finding more balance, ease and presence in everyday life.

About your facilitator:

Michelle Ayn Tessensohn is a master coach who teaches mindfulness meditation classes for self-awareness and self-healing. She has been practising meditation for 25 years and teaching since 2014. Find out more about her at www.self-masterycoaching.com.

This event is held at Crane and is free entry to all. Spaces are limited, so please cancel your ticket if you are not able to make it, to give space to others.

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F&B options available from our friendly bar-restaurant, In Bad co.