In the midst of busy days and emotional ups and downs, our bodies often carry stress we do not realise. Sound, Breath and Body is a gentle, grounding workshop that invites you to reconnect with your inner calm through mindful movement, breathwork, and the healing power of sound.
🗓Date: Saturday, 28 June 2025
🕐Time: 1.00 PM to 2.00 PM
📍Venue: Aster Room 3, Downtown East, 1 Pasir Ris Close, Singapore 519599
🎟 Register to secure your spot
Together, we will explore:
- Simple breathing techniques to ease anxiety
- Gentle body-based practices to release tension
- Therapeutic sound vibrations — including chimes, singing bowls, and ambient tones — to help reset the nervous system
Whether you are new to mindfulness or looking to deepen your self-care, this session is a safe and welcoming space to slow down, tune in, and restore balance.
Come as you are—no experience needed. Just bring your breath, your body, and an openness to feel.
Suitable for youths aged 18 to 25.
About Haruka
Haruka is a healing medicine practitioner and teacher with over 10 years of experience. Her journey has taken her through years of exploration, including a year of ascetic living in an ashram, seeking to see the world as it truly is.
Today, she holds space for others to feel safe, centred, and at peace in their own bodies, minds, and hearts. Her approach blends multiple healing practices to support emotional and physical wellbeing.
Modalities she draws from include:
- Certified BodyTalk practitioner
- Yoga and meditation teacher
- Singing bowl sound therapist
![[FREE] Sound, Breath and Body: A Journey to Calm](https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1041375643%2F2288143644853%2F1%2Foriginal.20250529-091207?crop=focalpoint&fit=crop&w=940&auto=format%2Ccompress&q=75&sharp=10&fp-x=0.517045454545&fp-y=0.164325842697&s=39e6b60d5a2bf5a5b6ce85e6ce4c456e)