FREE - The Hidden Causes of Anxiety and Depression—And How to Overcome Them

FREE - The Hidden Causes of Anxiety and Depression—And How to Overcome Them

This empowering talk delves into the vital importance understanding and increasing our awareness of anxiety and depression.

By Eagles Mediation & Counselling Centre

Date and time

Wed, 9 Jul 2025 19:00 - 20:00 GMT+8

Location

Singapore

Online Singapore, 0000 Singapore

About this event

  • Event lasts 1 hour

Join us for "The Hidden Causes of Anxiety and Depression—And How to Overcome Them"

Date: Tue July 9, 2025

Time: 7.00pm - 8.00pm GMT+0800 (Singapore Standard Time)



Synopsis: This empowering talk delves into the vital importance understanding and increasing our awareness of anxiety and depression.

Learning Outcome

This empowering talk will delve into:

  • Anxiety and Depressions impact on our mental health
  • How to recognise signs in ourselves and others
  • How to identify key factors that contribute to improved mental and emotional health
  • Strategies for maintaining personal well-being



Donations

This talk is provided free of charge. If you have found it valuable or believe it will bring value to your life, we encourage you to support EMCC’s causes through a donation. Thank you.


Find out more here - Donate | Eagles Mediation & Counselling Centre Ltd

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Eagles Mediation & Counselling Centre

EMCC seeks to help individuals and families manage relational challenges, build emotional resilience, and maintain psychological health and mental wellness through counselling and mediation services, as well as training and education programmes.