FREE - The Hidden Causes of Anxiety and Depression—And How to Overcome Them

Join us for "The Hidden Causes of Anxiety and Depression—And How to Overcome Them"!

Date: Wed Oct 29, 2025

Time: 7.00pm - 8.30pm GMT+0800 (Singapore Standard Time)

Venue: Online (Zoom)

About this talk

Anxiety and depression affect millions, yet their true causes often go unseen. In this session, you’ll uncover the hidden roots behind these struggles and learn how to loosen their grip.

Our counsellor will share practical tools and evidence-based strategies to help you take the first steps toward a calmer mind and a flourishing life.

Come with questions.

Leave with clarity, courage, and the beginnings of change.

Talks by experienced clinicians from EMCC.

Driven by our mission to destigmatise mental health and offer real pathways to healing, we’re opening our doors to the community through a series of free public talks.

These sessions draw on years of work in the field by our experienced in-house counsellors —bringing you insights grounded in both expertise and actioned compassion.

Donations - your support makes a difference!

This talk is provided free of charge. If you have found it valuable or believe it will bring value to your life, we encourage you to support EMCC’s causes through a donation.

EMCC relies on your generous donations to provide much-needed counselling to those in Singapore that need it the most. Thank you for your kind consideration.

Find out more here - Donate | Eagles Mediation & Counselling Centre Ltd

Other Upcoming Talks!

1. Bouncing Back From Burnout (11th November, 7pm - 8.30pm)

2. Recovering From Scams (9th December, 7pm - 8.30pm)

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