Free Trial: Boost Energy & Calm Mind with Taichi Meditation

Feeling stressed, low on energy, or mentally tense? Join this free trial session of Taichi Standing Meditation to experience calm, relaxation, and a subtle energy boost.Spend just 90 minutes guided by experienced instructor Sophie and feel the benefits of mindful standing meditation.This session is perfect for beginners or anyone curious about the 21-day program, with no commitment required.

JOIN US to:

• Discover deep inner calm
• Build strength and balance
• Connect with nature in a beautiful, tranquil setting

WHO IS THIS FOR?

• Office Workers with sedentary routines, poor circulation, and fatigue

• Burnout Professionals suffering from burnout, irregular schedules,and chronic exhaustion

• People with sleep issues due to emotional distress—anxiety, stress,or emotional imbalance

• Seekers of mind-body harmony through ancient practices

• Individuals with Subhealth - weak constitutions, chronic illnesses, orspinal/stomach issues

This is your chance to jumpstart your wellness journey with a FREE trial of our exclusive 21-day Taichi Standing Meditation Program (valued at $80)!

Come ready to relax, recharge, and refresh your body and mind — you won’t want to miss it.

Date: Sunday, 17 August 2025

Time: 4:30pm – 6:00pm ( Meet at 4:30pm, Exit A)

Meeting Point: Exit A, Botanic Garden MRT Station (CC19 | DT9)

Fee: FREE for this weekend only!

Bring your open mind and comfortable clothes — let’s stand strong and feel alive together!

See you there!

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PS: We are running a re-occuring 8 weeks session of Mindful Standing Meditation (Zhan Zhuang) program. See the Voice of Participants from the past events. Contact us if you are interested.

VOICE OF PARTICIPANTS

Han: After joining Sophie’s mindful standing meditation program, for the first time in over 10 years of practicing Tai Chi, I felt realenergy flow—it was never like this before, it always felt more like calisthenics.

Ley: Joining Sophie’s mindful standing meditation camp was my biggest takeaway in 2024. I used to have terrible sleep, slightly improved withyoga, but I was still a light sleeper. On the very first day of standing meditation, I slept deeply. I also stopped gettingangry so easily. My lower back used to be extremely tense—standing meditation helped me release my sacral area and even corrected my off-balance foot posture. My body’s alignment began to restore.

Star: Grateful for Sophie’s detailed, patient guidance, and the support from the mentors and group. I’ve learned thekey points of standing meditation and built a consistent habit. My cold hands and feet improved, and after standing,I feel warm and my energy flows freely. My heart is calm and my mind is clear.