Mothers (as well as fathers) play a fundamental role in the health as well as the quality of life of their children and the future generation. This is why it is so important to give focus to maternal health before conception and during pregnancy. Most pregnant women would give priority to the development and health of their unborn child forgetting that their own health is far more important before, during and after pregnancy in order to have a healthy and happy baby.

Research by the University of Edinburgh suggests that children whose grandmother was stressed during pregnancy have a greater chance of suffering from mental health disorders later in life. Previous research also showed evidence of stress during pregnancy affect the mental health of their offspring, and the latest research suggests prenatal stress could also affect future generations.

A baby cannot be healthy and happy without the presence of a healthy and happy mother (and father). Prenatal and postpartum maternal health is critical to a mother’s physical, emotional and mental well-being and contributes to her ability to bond and care for her newborn baby at birth and years thereafter.

Craniosacral Therapy can potentially help you with related physical, mental or emotional problems relating to conception, pregnancy and birth. It is calming, relaxing and supports you to deal with your concerns or anxiety around pregnancy and birth. The deep relaxation you experience during your therapy session not only helps you to cope with challenges in your pregnant everyday life, it also draws you to become more aware of your body sensations and connection with your baby during pregnancy, during birth and bond after birth.

I would like to invite you to learn simple and easy steps to enable you to do all the above. Our Cranio SelfCare4Health Blueprint where IN 3 SIMPLE STEPS YOU CAN:

1. CONNECT with your breathing to help your nervous system out of fight/flight mode & develop resilience & enjoying positive emotions.

2 ACQUIRE AWARENESS of your sensory perception, listening to signals and rhythms in your body and trusting your inner wisdom towards health & caring for your body.

3. RESTORE a state of balance of your central nervous system and you can potentially become more resilient to stress, so that you remain calm and focus during crisis and recover relatively fast from illnesses.

Open up to the possibilities to ENHANCE your naturally ability to health and wellness, leading a life of purpose & living mindfully in the present moment.

These easy and simple steps will help you to potentially RESET the function of our autonomic nervous system from fight/flight mode to relax response mode.

REGULATE optimum state of balance of your nervous system, and your endocrine system so that your other body systems are producing the right amount of hormones to keep your body and organs functioning well.

REGAIN and strengthen your mind/body connection leading to our highest potential for change, growth, and healing possibilities.

And that’s exactly what I’ll show how to do in my Cranio SelfCare4Health programme.

http://craniosacralsingapore.com/Workshops---4-Days-SelfCare4Health.php

Here’s a snapshot of what you will learn:

👉 a series of breathing and body awareness exercises to help you be focus and be calm and grounded

👉 to identify areas of the body that feel strained or showing resistance, aches and pain

👉 to empower yourself as a parent to be able to calm your child during a crisis and help his nervous system to reorganize from flight/flight mode to a relax response mode

👉 make contact and listen to another person’s craniosacral rhythms, presence and stillness

👉 specific hand holds positions just like professional therapists do

👉 relational fields with yourself and with the person you treat

These are just a small fraction of Jam-Packed Modules From the Cranio SelfCare4Health Blueprint.

Master the Cranio SelfCare4Health today

Call Adida Shahab at 65-97426791 to register now.